About Us

At the heart of my training philosophy is a simple yet powerful idea: become the best version of yourself. In a world often dominated by comparisons, my focus is on YOU—your unique strengths, your individual goals, and your personal journey to fitness. I encourage my clients to set aside the pressures of measuring up to others and, instead, embrace their own distinctive path.

Fitness is a personal journey, and the key is to relish every step of it. Let's celebrate those small victories along the way because, in the grand scheme, they contribute to the transformation you're seeking. Your progress and well-being are the ultimate measures of success.

ANYBODY can achieve the body and lifestyle that they want.  It isn’t just for the “special ones” or the people who were born with it.  YOU have the power to change your behaviors to lead to a healthier, happier, and more confident life!  I believe that our mindset drives everything in life. Learn to push yourself, let go of your excuses, and love yourself at every stage of your journey - and this will become a lifestyle instead of a phase.  I coach, encourage, and walk alongside my clients to become their best physically and mentally.

What am I good at, what do I enjoy and what can I give away:  People and movement seem to always rise to the top of my list regardless if it is working as a personal trainer, chiropractic assistant, physical therapy assistant or group exercise instructor.  

And after 3 back to back accidents, I grew to appreciate the body in a much different way.  Movement helped me work through the pain, break through the restrictions and create a new normal.  We are so much more than our body and once we create that connection within, we can create the change on the outside as well.  Consistency is the key and change is constant. 

I help people move better, be strong, and feel confident. I've helped clients return from injuries, improve their running technique, lift weights properly, feel more balanced, and move with less pain. I'd love to help you do the same.

Chronic pain has been a significant influence on who I am as a fitness professional. I spent years with various aches and pains (particularly low-back pain) and it was awful! The upside is that I was pushed to learn about pain science and corrective exercise.

I developed my love of strength training while playing football in high school and college. From there I’ve become involved in road and trail running, road and mountain biking, and skiing. Working with dedicated athletes is wonderful but I truly love to work with those who are new to exercise.